What can grief and loss counselling do for you?
HOPE Grief Counselling may benefit you in the following ways:
- Help you understand and process your thoughts and emotions
- Explore and develop effective coping strategies
- Develop a “new normal” – what may life look like going forward?
- Learn to identify and communicate your needs more effectively
- Address symptoms of depression, anxiety and stress
- Support and facilitate strength, resilience, courage and HOPE